In this episode, we delve into the topic of mental health within the Hispanic community, highlighting the importance of destigmatizing therapy and embracing mental wellness. Licensed mental health therapist Juliana Londoño joins the conversation to share her insights on overcoming cultural barriers and fostering open discussions around mental health, particularly in Latino/BIPOC communities.
🔑 Key takeaways from this episode include:
👑 Learn how cultural norms in Hispanic communities have contributed to the stigma surrounding mental health and therapy.
👑 Why seeking professional help is not a sign of weakness but an act of strength.
👑 Insights into how mental health education can break long-standing family dynamics and encourage generational healing.
👑 Discover available resources for Latino/BIPOC communities that provide culturally competent mental health support.
👑 How balancing self-care and community support can foster a healthier mindset for individuals and families alike.
🎙️To hear the full episode, search for “Bause It Up” on Apple Podcasts, Spotify, or anywhere you listen to podcasts.
Connect with Juliana Londoño!
- Instagram – @juliana.londono_
- LinkedIn: www.linkedin.com/in/juliana-londono18
- Website www.juliana-londono.com
- Email: juliana@juliana-londono.com
- Newsletter: https://julianalondono.substack.com
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